This regulates the breathing, and controls the vagus nerve, which results in slowing the heart rate, and disappearance of nervousness. If you feel nervous, or you have the sensation of butterflies in the stomach, try blowing your thumb, and you will feel calmer within seconds. These signals will be prevented from sending due to the cool temperature.
BLOW ON YOUR THUMB SKIN
In this area, there are a lot of nerve paths that transmit the signals of pain from the skin on the face and hands to the brain. In the case of sensitive teeth, rub ice on the back of your hand, moving it back and forth between the index finger and the thumb. In this way, you won’t have a noticeable scar, as the skin will recover naturally. It will slowly recover the natural body temperature to your skin, thus preventing appearance of blisters. If you have suffered from a burn, try not to use ice, but instead, gently press the finger pads on the burnt area. This action will loosen any mucus in your sinuses, and will enable you to breathe deeply in a few seconds. In the case of sinusitis, try pressing the tongue against the roof of the mouth, and in the same time, press one finger to each eyebrow. Still, you have to be careful in this, as you don’t want to complicate the things, and have a broken needle stuck into your vein. In the case of having a needle piercing your vein either for blood donation, or receiving injections, you can stop the pain by simply coughing. Namely, in stressful situations, you can even drink a glass of cold water and yet calm down. According to WebMD, water and stress relief are closely related and there is evidence for it. The scars will also be less visible if you practice this method.If you feel stressed and tensed, all you need to do is splash a little cold water on your face! When you do this, hold your breath, which together with the cooling effect of water on the skin will trick the brain to apply the “mammalian diving reflex.” This reflex causes calming down, as it makes the body to use the oxygen more efficiently. Do this for 5 minutes.Heal your burning skin – using the tips of your fingers, gently touch and massage the burning pain out of your skin. Also, push your eyebrows with your index fingers. Press the tongue against the roof of your mouth. This is due to the nerves that improve the blood flow towards the head, thus, reducing the headache it’s kicking in.īlowing on your thumb helps eliminating anxiety in the gut and also, calm the nerves, if you’re feeling like “sitting on needles”. If you’re just in the position to drink painkillers, or you’ve decided to stop them – just massage the area between the thumb and pointing finger for 5 minutes. Or you can just try to wash your face with ice cold water. If you want to relieve tension and stress, you should just hold your breath. Try this, I can say that in my case, it surely worked out! Make yourself cough a little bit just before you feel the fear overcoming your body, such as seeing the needle or the doctor. But, there is another easy way for this! If you feel itchiness in your throat – just scratch your EAR! That’s right! There are muscles and nerves in the ear that are directly connected with the throat. Tea is a soothing and tasty natural remedy that can help sore throat. Here are some quite interesting and almost “abnormal” tips to practice, who will be so relieving you could never have guessed! Stimulating certain parts of the body can help various health issues, such as fatigue, strass and pain. The ancient ayurvedic and Chinese techniques have always believed that certain parts of the body and their stimulating can help with reducing the pain in certain body parts.Īlso, it can be benefitting for stress relief and other unpleasant feelings.